Being pregnant is a very special moment in the life of a woman, full of new sensations, emotions, thoughts and, mainly, transformations. Most striking is undoubtedly the growth of the belly, but what many do not know is that not all bellies grow the same way in a pregnancy. And this difference can cause many questions and even concern. Why is it that my belly is different from others I’ve seen? Do I have a problem? Does it indicate the sex of the baby? All these doubts are common and happen with some frequency and exactly so let’s talk today about why there are different tummies in pregnancy . But first, it is necessary to understand how a woman’s belly grows when she is pregnant.
When Does the Pregnancy Belly Begin to Grow?
It is common for some women to be concerned when they come across their belly and see that there are different bellies in pregnancy, but we have to know that this is normal! There are bellies that grow faster and faster, others that point more, and therefore, they all differ and vary from woman to woman. For mothers who have had the first child the belly tends to grow faster, because the body has already undergone this process in another pregnancy. But first-time mothers often have to wait longer to see their belly appear. It is common to be fooled by the growth in the first few weeks, but this is nothing more than a hormonal swelling in the region of the abdomen , which is accompanied by swelling of the breasts, face and other parts of the body. The appearance of the belly even occurs normally from the third month, but as said before, everything will depend on the body of the pregnant woman and her development.
What Influences Belly Size in Pregnancy?
It is important to know that during pregnancy there are many factors that will influence the growth of the belly , whether it will grow large or small, whether it will be pointed or rounded, everything will depend on the woman’s body in that gestation. Let us quote and explain here some of these factors:
The physical bearing of the woman
The abdominal muscles
Placement of the uterus
The time of gestation
The Physical Position of Women
The physical size of the pregnant woman greatly influences the size of the belly during pregnancy. The type of feeding it takes , the weight before pregnancy, all this will influence the growth of the belly. Even the size of your hip can tell a lot about the size of the belly.
The Abdominal Muscles
Women who have the physical activities that are very present in their life usually have the strongest and strongest abdominal muscles and this can cause the belly during gestation to be smaller and take even longer to appear. Which is not to say that there is something wrong, just a different belly.
Positioning the Uterus
Few people know this, but the placement of the uterus can also influence the size and shape of the belly during gestation. Women who have the uterus leaning forward often see the tummy appearing earlier, unlike women who have their uterus leaning back, where it takes a little longer to appear.
The Time of Pregnancy
Another point that seems obvious but it is important to be emphasized is that during pregnancy there are periods when the belly grows more and others in which it grows almost nothing. It is precisely in gestational time that we can see this. In the last months the belly tends to grow a lot , already at the beginning, it is normal that it does not grow and come to appear only in the fourth or fifth month. These are just a few of the factors that form different tummies in pregnancy, it’s good to know them to understand that there is no one type of ideal belly, an ideal size, everything will depend on the development of the gestation.
Does belly size indicate baby’s size?
In most cases, yes. But you must take into account all the factors mentioned above because all this also counts as the size of your belly. In addition to the intestinal gases that are very common during this period and also make volume in the abdominal region. To know for sure you need to talk to a doctor that through some measurements and also an ultrasound will tell you your “uterine height” that is nothing more than The measurement of the pelvis to the height of the belly. The most correct is that the uterine height is following the time of gestation, that is, at 20 weeks of gestation, there should be 20 centimeters of uterine height.
Does Belly Shape Indicate Baby’s Sex?
No, this is just a myth! It is very common to hear from older people that if the belly is pointed then a boy will be born and if the belly is rounded a girl will be born, but as we have already seen there are several factors that influence the growth of the belly during gestation and everything depends on the woman to woman, from body to body, so these statements are false.
Why Does Belly Get Hard in Pregnancy?
It is common for pregnant women to be concerned when they realize that sometimes the belly gets hard, but this is normal. Firstly, the belly begins to get hard right at the beginning of pregnancy, more specifically in the region below the navel, due to the growth of the fetus and uterus, which begins to shape the belly. This stiffening also happens after the first 20 weeks because of Braxton-Hicks contractions, or training contractions. These contractions serve to train the body for the actual contractions at the time of delivery. It is important to note that these contractions are painless and happen sporadically, so if you begin to feel pain and discomfort during Braxton-Hicks contractions and become more frequent seek a doctor quickly.
Pregnancy Belly Pie Is Normal?
A crooked belly may also appear at the time of Braxton-Hicks contractions, but usually the crooked belly is nothing more than an indication of the baby’s position. Therefore, just like the stiffening of the belly at times, the crooked belly is also normal and poses no problem for gestation. Over time, more often at the end of the pregnancy when the baby is older, you can see where the butt, the head and the little hands and feet. It is important to know that there are several factors that influence the size and shape of your belly during pregnancy. In the vast majority of cases, this is natural, since each person is different from the other, carries physical and behavioral individualities that influence in this process. Of course, it is always important to keep up with the doctor , not only because of the shape of your belly, but because the professional accompaniment is important in all aspects of gestation, it is what ensures the health of your baby. While causing estrangement to some, different tummies in pregnancy are a part of who we are. No one is like the other.
Diet For Those Who Have Gestational Diabetes
Women who are pregnant usually need a new routine, both with regard to food and with regard to body care. When we talk about food, for example, it is always important to be aware that the woman is feeding herself and to know what is healthier and what should be avoided during this period. However, it is sometimes inevitable that diseases like gestational diabetes will appear. And when that happens, the care needs to be further elaborated. That is why today we are going to talk about food for those who have gestational diabetes . But first of all, we need to talk about what this disease is.
What is Gestational Diabetes?
Gestational diabetes is nothing more than a type of diabetes that accuses the high blood sugar of a pregnant woman, called hyperglycemia . It happens in women who do not have diabetes before they are pregnant and who disappears after giving birth. It usually arises in the third trimester of gestation and about 7% of women go through this problem, and the chances of a woman developing diabetes after childbirth increase. This disease is caused by problems with the production of the hormone insulin in the pancreas. This hormone is important for allowing sugar to be used as a source of energy and for its excess to be stored. When there is a problem producing this hormone, a person becomes diabetic. In the case of pregnant women, this may be directly related to some pregnancy-specific hormones that end up preventing the pancreas from producing insulin the right way.
There are some risk factors for this disease to occur, such as obesity or the woman’s age, that the older you are, the more likely you will develop this disease. Other factors include family history and sugar intolerance in the body, also called pre-diabetes. Gestational diabetes can be a dangerous disease if it is not treated correctly, offering several health risks to both the mother and the baby. Among the main risks are obesity, baby malformations and even his early death. For this reason, it is necessary to have the proper treatment and follow the medical recommendations. And many of these recommendations are directly related to the pregnant woman’s diet. And that’s why it’s so important to talk about food for those who have gestational diabetes.
Why Is Food Important?
Before we talk about the best foods to eat, we need to talk about why it’s so important. The main reason is because of high blood sugar levels , which can cause symptoms like fatigue, fatigue, blurred vision, among other things. Therefore, food for those with gestational diabetes has to be thought of so that sugar levels are balanced. And for this to happen, not only the right foods should be ingested, but also the right amount and at specific times of the day. This is the best way to take care of yourself and not let gestational diabetes affect you or your baby.
What to Eat in Gestational Diabetes?
It is most appropriate to eat foods that have a low glycemic index, that is, foods that have low sugar content. In addition, it is also important to eat foods that cause carbohydrates to break more slowly through the body, thus facilitating sugar control. Foods rich in fiber are also great options to help with this diet.
Nuts and Seeds
Fish such as salmon, sardines and tuna
Fruit with bark and bagasse to reduce sugar
Oats and various types of cereals
Vegetables and vegetables such as spinach, carrots, cauliflower, chuchu and eggplant, preferably raw
All of these foods can be combined into a healthy diet that must be followed strictly so that the woman does not have any type of problem with the disease.
How Many Times a Day Should I Eat?
When we talk about a diet for gestational diabetes, it is not enough to talk about the best foods, but it is also necessary to explain how these foods should be eaten throughout the day. A good diet is done as follows:
Fruits can be fresh, frozen or dried, yogurt, boiled eggs, milk, cheese, cereals and nuts. Morning snack – Whole wheat bread, white cheese, yogurt, cereals. Lunch – Various types of vegetables both in the main dish and in the salad, lean meats like chicken or fish, eggs. For dessert, a fruit with a peel. Afternoon Snack – It may look similar to the morning snack, with variations of walnuts, cereals, whole grain breads and white cheese. Dinner – Brown rice, whole grains, meat, vegetables such as potatoes and sweet potatoes. Do not forget the salad always with raw vegetables.
Supper – A fruit or a glass of milk
Of course, the choices of each menu can vary, as long as it follows the sugar control rule in the body. Yet it is important to always stay well fed so that neither your health nor the baby’s health is impaired.
What Not to Eat in Gestational Diabetes?
It is also extremely important to talk about what should not be ingested when you have gestational diabetes because they are foods that should be avoided at all costs and can do harm to the mother and the baby. Some of them are:
Sweets, especially the industrialized ones, but not only
Frying in general
Milk and whole yogurt
Other Ways to Manage Gestational Diabetes
In addition to maintaining a healthy diet, exercising also helps the woman to control her blood sugar levels. Of course the exercises should be the ones specific for pregnant women so that no other type of problem occurs, but they are a great option nonetheless. But this is often unavoidable and what should be done is to take utmost care so that the illness does not become a headache and cause for much concern during this time. Gestational diabetes can be dangerous, but often can also be controlled , especially when feeding is done properly. So if you have the disease, follow your diet the best way possible so that nothing more serious happens in your pregnancy. In some cases, a doctor may indicate some specific medications to be taken along with diet and exercise. It is never good when you get a disease when you are pregnant, especially if the disease appears exactly because of the pregnancy.